Arthritis

Home » Arthritis » Prognosis

Pain Management Information for Patients
(Free Handout)

Prognosis

The outlook for patients with different types of arthritis varies. The best outcomes are generally seen in those individuals who get an early and accurate diagnosis, team up with their doctor(s) and follow their treatment plan, and take proper care of themselves.

Prevention

Although there is no sure way to prevent arthritis, the chances of developing certain types of arthritis, the frequency of flare-ups, and the intensity of symptoms may all be reduced by taking certain steps. Although each type of arthritis has its own specific recommendations for managing symptoms, the following steps can be helpful in managing all types of arthritis:

• Maintain a healthy weight.
  
• Eat a healthy diet. (In general, include more fruits, vegetables, and whole grains and less sugar, salt, and fat.)
  
• Exercise regularly, following your doctor's recommendations.
  
• Get enough sleep and rest.
  

In addition, take steps to prevent joint injuries by driving safely and following all safety rules when working and exercising.

Exercise and Arthritis

In the past, many people with arthritis felt that exercise was impossible. Fortunately today, we know that exercise is a highly effective way to manage arthritis symptoms.

Always consult a doctor before starting an exercise program. Regular exercise that includes flexibility (stretching), strengthening (resistance), and aerobic (increased heart-rate) components can provide the following benefits:

• Reduce joint pain and stiffness
  
• Strengthen muscles around joints
  
• Increase flexibility and endurance
  
• Increase overall energy level
  
• Help improve sleep
  
• Help control weight
  
• Decrease depression
  
• Increase self-esteem
  
• Help prevent osteoporosis and heart disease
  

Exercises that may benefit those with arthritis include walking, gentle water exercises, playing golf, or yoga. If the patient is experiencing a lot of pain, he or she may benefit from a low impact exercise class designed specifically for those with arthritis. Consult your doctor or the nearest chapter of the Arthritis Foundation for information about these types of exercise classes.

Arthritis, Prognosis reprinted with permission from rheumatologychannel.com
© 1998-2008 Healthcommunities.com, Inc. All Rights Reserved.

Arthritis Resources

	Join Our Arthritis Forum Do you have a question, want to share medical advice, or just need to discuss your situation with someone else having a similar experience? The healthchannels forum is a resource for everyone to share and discuss their health and medical needs with others.	Advertising Disclaimer
	Living with...Share your story Do you have a personal health story that you would like to share with others? As a source of free patient education, our goal is to provide our users with trustworthy information and support from others. That's why we've started our "Living with..." sections.
	Our "Living With..." support pages are a place to share experiences about living with a certain condition, disease, disorder, or illness and for loved ones of those dealing with health-related issues. Many people, especially when newly diagnosed, find comfort in knowing that others are having a similar experience. Help others by sharing your story. View stories already submitted.
	Stay Updated Sign up for our newsletter and receive important updates on the medical conditions that are most important to you.
To quickly access health information from your website's browser, download Healthcommunities.com's healthchannels toolbar. Advertising Disclaimer